This 164-page Booklet AND Video (Thumb drive) are part of the Complete Healing System program. While going through each booklet in the course you will have access to Dr. Grogan thru text and phone call for 30 days with each booklet for help and questions. EACH BOOKLET WILL BE SENT TO YOU IN A PDF FORMAT. Have Fun in empowering the amazing you. These booklets are not to be duplicated or copied in any way. Thank you and have Fun. There are no returns
Skeletal System and Skin
Disclaimer
SKELETAL SYSTEM
WHAT IS THE FUNCTION OF THE SKELETAL SYSTEM?
WHAT IS THE SKELETAL SYSTEM?
What's inside your bones?
AXIAL SKELETON ANATOMY
Skull bones
Hyoid
Vertebral column
Thoracic cage
APPENDICULAR SKELETON ANATOMY
Pectoral girdle
Upper limbs
Pelvic girdle
Pubis. The pubis is located in the front part of the hip bone.
Lower limbs - Each leg is composed of 30 bones, known as the:
JOINTS OF THE BODY
Joints in the body
Bony Joints
Fibrous Joints
Sutures
Gomphoses
Why Are Teeth Not Considered Bones?
Syndesmoses
Cartilaginous Joints
Synchondroses
Symphyses
Synovial Joints
Classes of Synovial Joints
The Jaw Joint
The Shoulder Joint
The Elbow Joint
The Hip Joint
The Knee Joint
The Ankle Joint
Scoliosis
Tendons
Muscle
Diseases of the skeletal system
TIPS FOR A HEALTHY SKELETAL SYSTEM
3. CONSUME ENOUGH PROTEIN
4. EAT HIGH-CALCIUM FOODS THROUGHOUT THE DAY
5. GET PLENTY OF VITAMIN D AND VITAMIN K
6. AVOID VERY LOW-CALORIE DIETS
7. CONSIDER TAKING A COLLAGEN SUPPLEMENT
9. INCLUDE FOODS HIGH IN MAGNESIUM AND ZINC
10. CONSUME FOODS HIGH IN OMEGA-3 FATS
SKIN (INTEGUMENTARY SYSTEM)
FUNCTIONS OF THE INTEGUMENTARY SYSTEM
PROTECTION
SENSORY FUNCTION
THERMOREGULATION
VITAMIN D SYNTHESIS
THE EPIDERMIS
Stratum Basale
Stratum Spinosum
Stratum Granulosum
Stratum Lucidum
Stratum Corneum
DERMIS
Papillary Layer
Reticular Layer (see Figure 1.6)
HYPODERMIS
Pigmentation
A COMPLETE GUIDE TO REMOVING MOLES, WARTS, SKIN TAGS & MORE
BEST NATURAL SKIN REMEDIES
NATURAL REMEDIES FOR MOLES
NATURAL REMEDIES FOR SKIN TAGS
NATURAL REMEDIES FOR WARTS
NATURAL REMEDIES FOR DARK SPOTS
NATURAL REMEDIES FOR CLOGGED PORES
CONCLUSION
ACCESSORY STRUCTURES OF THE SKIN
HAIR
NAILS
What do your nails say about your health?
Nail Abnormalities
LONGITUDINAL LINES ON THE NAILS
HORIZONTAL LINES OR TRANSVERSE GROOVE
ABSENCE OF MOONS (LUNULA)
LARGE MOONS (LUNULA)
RED, PUFFY NAIL FOLD (AREA OF SKIN THAT BORDERS THE NAIL)
WHITE SPOTS
PITTING OF THE NAIL
NAIL BITING
YELLOW NAILS
PALE NAILS
BLUISH-PURPLE NAILS
CLUBBED NAILS
SWEAT GLANDS
What's to know about body odor?
WHAT IS BODY ODOR?
What causes foot odor?
Tips on preventing foot odor
TREATMENTS
SEBACEOUS GLANDS
DISEASES, DISORDERS, AND INJURIES
DISEASES
Basal Cell Carcinoma
Squamous Cell Carcinoma
SKIN DISORDERS
Eczema
SYMPTOMS
INJURIES
Burns
First-degree burn
First-degree burn
Second-degree burn
Second-degree burn
Third-degree burn
Third-degree burn
Burn levels
FIRST-DEGREE BURN
SECOND-DEGREE BURN
THIRD-DEGREE BURN
COMPLICATIONS
PREVENTING ALL DEGREES OF BURNS
OUTLOOK FOR BURNS
Scars and Keloids
WHAT ARE KELOIDS?
KELOID SYMPTOMS
SCARS
SYMPTOMS
Bedsores and Stretch Marks
Calluses
WHAT CAN A HAIR MINERAL ANALYSIS REVEAL?
WHY TEST FOR MINERALS?
COMMON CAUSES OF MINERAL IMBALANCES
HEAVY METAL TOXICITY
THE MOST COMMON TOXICITIES INCLUDE:
FACIAL ANALYSIS
TONGUE ANALYSIS
VITAMINS (APPENDIX 1)
Fat-soluble vitamins
Water-soluble vitamins
Vitamin A
Vitamin B
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
WHAT DOES VITAMIN F DO?
BENEFITS OF VITAMIN F:
Sources
Functions
Deficiency
WHAT DO MINERALS DO FOR THE BODY? (APPENDIX 2)
WHAT IS A MINERAL?
ESSENTIAL MINERALS THAT THE HUMAN BODY NEEDS
List of 5 major minerals (a.k.a. electrolytes)
List of 16 trace minerals (a.k.a. micro minerals)
ESSENTIAL MINERALS AND THEIR ROLES IN THE BODY
1. Calcium
2. Phosphorus
3. Potassium
4. Sodium
5. Magnesium
LIST OF 16 TRACE MINERALS REQUIRED BY THE HUMAN BODY
1. Iron
2. Manganese
3. Copper
4. Iodine
5. Zinc 150
6. Cobalt
7. Molybdenum
8. Selenium
9. Sulfur
10. Chloride
11. Boron
12. Silicon
13. Vanadium
14. Nickel
15. Arsenate
16. Chromium
NON-ESSENTIAL MINERALS
EXCESS AND DEFICIENCY
ACID-ALKALINE PH BALANCE IN THE BODY
What are alkaline-forming minerals?
What are acid-forming minerals?
Minerals that can help you lose weight
THE BEST ALL-AROUND SOURCES OF ESSENTIAL MINERALS
The 20 Amino Acids and Their Functions ( Appendix 3)
THE 20 AMINO ACIDS AND THEIR MAIN FUNCTIONS
1- Phenylalanine
2-Tryptophan
3-Lysine
4-Methionine
5-Threonine
6- Isoleucine
7- Leucine
8-Valine
9- Glycine
10- Alanine
11-Serine
12-Cysteine
13- Aspartic acid
14- Glutamic acid
15-Asparagine
16- Glutamine
17- Arginine
18- Tyrosine
19-Proline
20-Histidine
AUTHORS COMMENTS